Mental health issues has been described as a crisis among our society. Many of the most common problems that ail our population can be reduced or managed by training in Tang Soo Do.  Depression, anxiety, self harm and ADHD sufferers can be...

This episode is a continuation on the topic of board breaking with an emphasis on techniques and tips to improve you success rate when attempting breaks.  Four main areas of practice are highlighted:Commitment, Distance Appreciation, Targe...

Board Breaking is common activity in Tang Soo Do as part of testing or in competition.  Bruce Lee famously said "Boards don't hit back".  However, there are many ways breaking can demonstrate good Tang Soo Do practice.  In order ...

The fundamentals of movement are the same regardless if you are skier, ballerina or a martial artist.  By watching other athletes we can learn things about movement and technique that can reinforce our pursuit of excellence in martial arts...

Viola Tagliatella and Betty Jo Stosse are both second Dan black belts who train regularly.  Both began training later in life and continue to train in their 50s and 60s.  This is my first interview with two guests at the same time who...